Frappe, Shake, or Smoothie: What’s the Difference and Which One to Choose?

Blended beverages have taken the world by storm. Whether it’s a frothy frappe, a creamy shake, or a nutrient-packed smoothie, each drink offers something unique. But with so many choices, how do you know which one to pick?

Is a frappe just an iced coffee? Are milkshakes and smoothies the same thing? And which option is the healthiest? These are common questions that often leave people confused.

In this article, we’ll break down the differences between frappes, shakes, and smoothies—covering their ingredients, textures, nutritional value, and even the best ways to make them at home. By the end, you’ll know exactly which drink fits your cravings and lifestyle.

Let’s start by exploring the fascinating world of blended drinks!

Introduction – The World of Blended Beverages

Blended drinks are more than just refreshing treats—they’re a cultural phenomenon. From the bustling coffee shops of New York to the tropical smoothie bars of Bali, people worldwide enjoy a mix of frappes, shakes, and smoothies in their daily routines.

But what makes these drinks so popular?

Understanding the Popularity of Blended Drinks

For starters, they’re versatile. Whether you’re craving a sweet, indulgent dessert or a health-boosting breakfast, there’s a blended drink to match. Want something creamy and rich? Go for a shake. Need an energy boost? A coffee-based frappe will do the trick. Looking for a post-workout refresher? A nutrient-packed smoothie is your best bet.

Another reason for their widespread appeal is convenience. With just a blender and a few ingredients, you can whip up a delicious frappe, shake, or smoothie at home in minutes. Coffee lovers can enjoy a homemade frappe, while fitness enthusiasts can experiment with protein-packed smoothies.

The Rise of Frappe, Shake, and Smoothie Culture

Over the years, these drinks have evolved beyond traditional recipes. Thanks to food trends and social media, we’re seeing best milkshake creations, superfood smoothies, and gourmet frappes dominating menus worldwide.

Even major brands like Starbucks, Dunkin’, and Jamba Juice have fueled this trend by offering countless variations of these drinks. Meanwhile, health-conscious consumers are constantly tweaking smoothie recipes to maximize their nutritional benefits.

Now that we’ve set the stage, let’s dive deeper into the world of frappes, shakes, and smoothies—starting with frappes!

What is a Frappe?

A frappe is a chilled, blended drink that’s known for its frothy, icy texture. While often associated with coffee-based frappes, this drink can also be made with chocolate, caramel, or even fruit flavors. But what exactly makes a frappe different from a shake or smoothie? Let’s break it down.

Origins and History of the Frappe

The word frappe comes from the French term frapper, meaning “to hit” or “to chill.” However, the modern frappe has its roots in Greece, where it was first created in the 1950s by accident! A Nestlé employee, trying to make instant coffee, ended up blending coffee, sugar, and ice, creating the now-famous Greek coffee frappe.

Since then, frappes have evolved. In the U.S., the term often refers to coffee-based blended drinks, while in other regions, it simply means a cold, frothy beverage.

Traditional vs. Modern Frappe Recipes

Traditionally, a frappe is made with:

• Instant coffee
• Sugar
• Ice and water

However, modern versions have become richer and creamier, often including:

• Milk or cream for a smoother texture
• Sweet syrups like caramel or vanilla
• Whipped cream and toppings

Common Ingredients in a Frappe

Most frappes, especially those at Starbucks and Dunkin’, contain:

• A liquid base (coffee, milk, or juice)
• Ice to create the slushy texture
• Sweeteners like syrups or sugar
• Flavoring such as chocolate, caramel, or fruit

Popular Frappe Variations

Some of the most popular frappe flavors include:

• Coffee Frappe – The classic, often topped with whipped cream.
• Chocolate Frappe – A rich, dessert-like drink.
• Vanilla Bean Frappe – A sweet, creamy option without coffee.
• Fruit-Based Frappes – A cross between a frappe shake or smoothie, using fruits and yogurt.

Now that we know what a frappe is, let’s compare it to another favorite: the milkshake!

What is a Shake?

A milkshake, or simply shake, is a thick, creamy beverage made by blending milk, ice cream, and flavoring. Unlike frappes, shakes do not contain ice (except in some fast-food versions). They’re a popular dessert drink, often topped with whipped cream, syrups, and even candy.

The History of Milkshakes

The milkshake has been around since the late 1800s, originally made with whiskey and eggs—yes, really! However, by the 1900s, it evolved into the sweet, ice cream-based treat we love today.

Fast forward to the 1950s, and milkshakes became a diner staple, often served alongside burgers and fries. Today, shakes are sold everywhere, from McDonald’s and Shake Shack to artisanal ice cream shops.

Difference Between a Classic Milkshake and a Thick Shake

Not all shakes are created equal! Depending on where you order one, you might get:

• Classic Milkshake – Made with milk and ice cream, blended into a smooth consistency.
• Thick Shake – Uses extra ice cream for a denser, spoon-worthy texture.

Some fast-food chains, like McDonald’s, use thickening agents to create their signature “thick shake” texture.

Milkshake Ingredients and Flavors

A basic milkshake includes:

• Milk (whole, skim, or plant-based alternatives)
• Ice cream (vanilla, chocolate, or any flavor)
• Sweeteners (syrups, honey, or sugar)
• Toppings (whipped cream, nuts, or candy)

Popular flavors include:

• Chocolate Milkshake – A rich, classic favorite.
• Strawberry Shake – Fruity and refreshing.
• Cookies and Cream Shake – A crunchy, cookie-infused delight.

Regional Variations: What’s a “Cabinet” or “Frappe” in New England?

If you visit New England, don’t be surprised if a milkshake is just flavored milk! In Rhode Island, a milkshake is called a “cabinet”, while in Massachusetts, they use the term frappe to refer to what most people call a milkshake. Confusing, right?

Now that we’ve covered frappes and shakes, let’s move on to a healthier blended drink option—the smoothie! 🚀

What is a Smoothie?

A smoothie is a thick, blended drink made with fruits, vegetables, yogurt, or milk. Unlike frappes or shakes, smoothies are often packed with vitamins, fiber, and protein, making them a favorite among health-conscious people.

The Health Factor: Why Smoothies Are a Superfood Choice

If you’re looking for a drink that’s both delicious and nutritious, a smoothie is the way to go. Unlike a frappe shake or smoothie loaded with sugar and syrups, smoothies can be made with natural ingredients that provide essential nutrients.

• Fruits and vegetables add fiber, vitamins, and antioxidants.
• Greek yogurt or milk adds protein and calcium.
• Nuts, seeds, and oats make smoothies more filling and nutritious.
• Superfoods like turmeric, ginger, or spirulina give an extra health boost.

Difference Between a Smoothie and a Shake

At first glance, smoothies and shakes might seem similar. However, a milkshake is usually made with ice cream and milk, while a smoothie is made with fruit, vegetables, and dairy alternatives.

Another big difference is the sugar content. While shakes rely on added sweeteners, smoothies often get their sweetness from natural sources like bananas, honey, or dates.

Essential Smoothie Ingredients for Maximum Nutrition

A great smoothie needs a balance of ingredients:

• Base: Milk, almond milk, coconut water, or yogurt.
• Fruits & Vegetables: Berries, bananas, spinach, or avocado.
• Protein: Greek yogurt, nut butter, or protein powder.
• Boosters: Chia seeds, flaxseeds, turmeric, or cacao powder.

Popular Smoothie Types: Green, Protein, and Fruit-Based Smoothies

Smoothies come in countless varieties. Some of the most popular include:

• Green Smoothies – Made with leafy greens like spinach or kale.
• Protein Smoothies – Perfect for post-workout recovery.
• Fruit Smoothies – A classic, using berries, bananas, and tropical fruits.

For a nutritious smoothie recipe, check out this Berries Ginger Turmeric Smoothie on RecipesOlly.

Frappe vs. Shake vs. Smoothie: Key Differences

Now that we know what a frappe, shake, and smoothie are, let’s compare them side by side. While they may seem similar, their ingredients, texture, and nutrition set them apart.

Texture and Consistency: Which One is Thickest?

Each drink has a unique texture:

• Frappe: Icy and frothy, thanks to crushed ice.
• Shake: Creamy and smooth due to ice cream and milk.
• Smoothie: Thick and dense, made with fruits and vegetables.

If you prefer a drink that’s light and refreshing, go for a frappe. If you love a creamy dessert-like drink, a shake is the best option. But if you want something nutrient-dense and filling, a smoothie wins.

Health Factor: Which One is the Healthiest Choice?

In terms of nutrition, smoothies are the healthiest because they use natural ingredients without added sugars or artificial flavors.

• Smoothies contain fiber, vitamins, and protein.
• Shakes are high in sugar and calories due to ice cream.
• Frappes can be high in sugar and caffeine, depending on the recipe.

Best Times to Drink Each: Breakfast, Snack, or Dessert?

• Frappe: Perfect as an afternoon pick-me-up with coffee.
• Shake: Best enjoyed as a dessert or treat.
• Smoothie: Ideal for breakfast or a post-workout drink.

Caloric and Nutritional Differences

If you’re watching your caloric intake, smoothies are the best choice. A frappe or shake can easily exceed 300–500 calories due to added syrups, ice cream, or whipped cream.

Here’s a rough comparison:

Drink Type	Calories	Sugar	Protein	Best For
Frappe	300-500	High	Low	Coffee lovers
Shake	400-600	Very High	Low-Medium	Dessert treat
Smoothie	200-400	Low-Medium	High	Healthy lifestyle

Each drink has its own appeal, but if you want nutrition and energy, a smoothie is your best bet.

Now that we’ve compared all three, let’s move on to how to make them at home! 🚀

How to Make the Perfect Frappe, Shake, and Smoothie at Home

Nothing beats a homemade frappe, shake, or smoothie. Not only do you get to control the ingredients, but you can also customize flavors to match your cravings. Whether you love coffee frappes, creamy shakes, or nutrient-packed smoothies, making them at home is easier than you think!

Best Blenders and Equipment for Perfect Results

The right equipment makes all the difference. A high-powered blender is essential for smoothies and frappes, while a basic milkshake maker works well for shakes.

• For Smoothies & Frappes: A high-speed blender like a NutriBullet or Vitamix ensures a smooth, lump-free texture.
• For Shakes: A classic milkshake blender or even a hand mixer can create that rich, creamy consistency.
• For Extra Froth: A milk frother helps achieve the signature frothy top on frappes.

Step-by-Step Guide to Making a Classic Frappe

Want a café-style frappe at home? Follow these steps:

1. Brew & Chill – Make a strong coffee or espresso and let it cool.
2. Blend – Add coffee, ice, milk (or dairy-free alternative), and sweetener. Blend until frothy.
3. Customize – Enhance with chocolate, caramel, or vanilla syrup.
4. Serve – Pour into a glass, top with whipped cream, and enjoy!

How to Make a Creamy Milkshake Like a Pro

A milkshake should be thick, rich, and satisfying. Here’s how:

1. Scoop & Blend – Add two scoops of ice cream and ½ cup of milk to a blender.
2. Add Flavor – Mix in chocolate, fruit, or cookies for extra taste.
3. Blend & Serve – Blend until smooth, pour into a glass, and top with whipped cream.

DIY Smoothie Recipes for Energy and Weight Loss

For a healthy smoothie, balance fruit, protein, and healthy fats. Try this simple recipe:

• 1 cup almond milk
• ½ banana
• ½ cup berries
• 1 tbsp peanut butter
• 1 scoop protein powder
• Ice (optional)

Blend and enjoy! This smoothie is filling, nutritious, and great for weight loss.

Now that you know how to make them at home, let’s explore some trending flavors!

Trending Frappe, Shake, and Smoothie Flavors

Trends in frappe, shake, or smoothie flavors change constantly.

Most Popular Frappe Flavors Around the World

Coffee frappes remain a fan favorite, but unique flavors are gaining popularity:

• Caramel Macchiato Frappe – A mix of caramel, espresso, and whipped cream.
• Matcha Green Tea Frappe – Earthy, slightly sweet, and packed with antioxidants.
• Cookies and Cream Frappe – A dessert-like indulgence with crushed Oreos.
• Mocha Frappe – A blend of coffee, chocolate, and creamy goodness.

Milkshake Flavors

Some of the trendiest shakes include:

• Freakshakes – Over-the-top shakes topped with donuts, brownies, and candy.
• Salted Caramel Shake – A sweet and salty twist on a classic.
• Coconut Chocolate Shake – A tropical take on the classic chocolate shake.
• Nutella & Banana Shake – The perfect mix of nutty and fruity flavors.

Unique Smoothie Combinations You Need to Try

If you want a healthy yet flavorful smoothie, try these unique combos:

• Turmeric & Ginger Smoothie – Anti-inflammatory and great for digestion.
• Avocado & Spinach Smoothie – Creamy, rich in healthy fats, and packed with fiber.
• Berry & Beet Smoothie – A vibrant drink full of antioxidants.
• Chocolate & Peanut Butter Protein Smoothie – A post-workout favorite!

How Seasonal Ingredients Influence Blended Drink Trends

Seasonal flavors can elevate a frappe, shake, or smoothie. In summer, people crave tropical mango smoothies and iced vanilla frappes. In winter, pumpkin spice shakes and peppermint frappes take over menus.

With so many flavors to choose from, you’ll never get bored! Now, let’s see where to buy the best blended drinks. 🚀

Where to Buy the Best Frappe, Shake, and Smoothie

Craving a frappe, shake, or smoothie, but don’t feel like making one at home? No worries! There are plenty of places to get a delicious, high-quality blended drink. From coffee shops to smoothie bars, here’s where to find the best options.

Best Coffee Shops for Frappes

If you’re looking for a rich and creamy frappe, coffee shops are your best bet. Here are some top choices:

• Starbucks – The king of frappes, offering classics like Mocha and Caramel Frappuccino.
• Dunkin’ – Affordable and packed with flavor, their frappes (called Frozen Coffee) are a must-try.
• Local Cafés – Many independent coffee shops serve handcrafted frappes with premium ingredients.

For those who love iced coffee flavors blended with milk and ice, these spots won’t disappoint!

Top Fast-Food Chains for Shakes

For a thick, creamy shake, fast-food chains serve up some of the best options:

• McDonald’s – Their iconic shakes come in chocolate, vanilla, and strawberry.
• Shake Shack – Offers gourmet, hand-spun shakes made with real ice cream.
• Five Guys – Famous for their customizable shakes (try the peanut butter one!).

Smoothie Bars and Health Cafes Worth Visiting

For a nutrient-packed smoothie, these places are top-notch:

• Jamba Juice – Known for superfood smoothies and protein-rich blends.
• Smoothie King – Focuses on health-conscious smoothies for weight loss, energy, or muscle gain.
• Local Juice Bars – Many cities have independent shops that serve fresh, organic smoothies.

If you prefer fresh, natural ingredients, smoothie bars are the way to go.

Now that we know where to buy them, let’s answer some common questions about frappes, shakes, and smoothies!

FAQs – Common Questions About Frappe, Shake, and Smoothie

Still unsure about the differences between a frappe, shake, or smoothie? Here are some frequently asked questions to clear things up!

What is the healthiest option: Frappe, Shake, or Smoothie?

A smoothie is the healthiest because it’s made with fruits, vegetables, and natural ingredients. Shakes often contain ice cream and added sugars, while frappes are usually made with coffee, milk, and syrups.

If you’re looking for a low-calorie drink with vitamins and fiber, a smoothie is your best choice!

Can I make a frappe without coffee?

Absolutely! While traditional frappes contain coffee, you can make a non-coffee version by blending:

• Milk or a dairy alternative
• Ice
• Vanilla, caramel, or chocolate syrup
• Sweetener (optional)

This creates a smooth, icy drink that’s just as refreshing!

How do I thicken my smoothie or shake without ice cream?

If you want a thick, creamy texture without using ice cream, try these ingredients:

• Frozen bananas – Adds natural sweetness and a smooth texture.
• Avocado – Makes smoothies rich and creamy without changing the taste.
• Greek yogurt – Boosts protein while keeping the smoothie thick.

What’s the difference between a smoothie and a protein shake?

A smoothie is made from fruits, vegetables, and dairy or juice. A protein shake contains added protein powder, making it ideal for muscle recovery and fitness goals.

Is there a dairy-free alternative for frappes and shakes?

Yes! You can swap out regular milk for almond milk, coconut milk, or oat milk in any frappe or shake recipe. Many coffee shops and smoothie bars also offer vegan-friendly options.

With all these tips, you can now confidently choose the perfect frappe, shake, or smoothie for your needs!